Vince gironda workout routine
Workout routine fat loss.
If you’re a lifter with a bit more experience stuck in a plateau, consider trying Vince Gironda’s 8×8 method.
Vince gironda workout routine
Vince Gironda was a legendary trainer of Mr Olympia winners and blockbuster Hollywood stars alike. He was famous for cutting edge training and dieting methodologies. One of his favorite methods was the 8×8 workout, which he deemed the “honest” workout because of how much muscle fiber you could build in such a short amount of time.
Much like it’s name, this workout will keep you honest about how much work you do in the gym.
Vince gironda workout routine pdf
It’s a high intensity, high volume workout with a unique approach for progressing by shortening rest periods. Think of it as high intensity interval strength training. This style of training is ideal for anyone looking to add muscle and lose fat in a time efficient manner.
SEE ALSO:Lift Heavy for More Muscle
The “Honest Workout” training method can help you increase muscle size and lose body fat because of the way it combines volume and intensity.
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